Case Studies

Case Studies on Breathwork

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Scientific Reports

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Brief structured respiration practices enhance mood and reduce physiological arousal

Science Direct

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Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

MDPI

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How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Frontiers

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Exploring the therapeutic effects of yoga and its ability to increase quality of life

PMC Pub Med Central

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Perceived benefit of yoga among adults who have practiced yoga for a long time: a qualitative study

BioPsychoSocial Medicine

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The effects of a complex yoga-based intervention on healthy psychological functioning

Frontiers

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Yoga Research: A Narrative Review

Research Gate

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Yoga Effects on Brain Health: A Systematic Review of the Current Literature

Sage Journals

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The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review

PMC Pub Med Central

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The effectiveness of mindfulness-based stress reduction (MBSR) on depression, PTSD, and mindfulness among military veterans: A systematic review and meta-analysis

Sage Journals

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Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly

BMC Public Health

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Mindfulness-based stress reduction for treating chronic headache: A systematic review and meta-analysis

Sage Journals

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The effects of mindfulness-based stress reduction on depression, anxiety, and stress in older adults: A systematic review and meta-analysis

Wiley Online Library

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Effectiveness of the Mindfulness‐Based Stress Reduction Program on Blood Pressure: A Systematic Review of Literature

ResearchGate

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