EPISODE 1: (INTRO EPISODE) HONG KONG AS A HEALING GROUND

Welcome to the very first episode of The Mindful Hong Kong Podcast — I’m so glad you’re here. 

In this opening episode, I’m pulling back the curtain and sharing the personal journey that led me to create Mindful Hong Kong. From navigating my own burnout, grief, and chronic health challenges, to rediscovering my sense of self through integrative healing — this episode is an invitation into the “why” behind it all. 

Can a fast-paced city become a place of deep healing? 

In this episode, I share how Hong Kong—often seen as a city of hustle—became the unexpected backdrop for my own transformation. Through grief, infertility, and nervous system healing, the city offered not chaos, but comfort. You’ll hear intimate reflections on how small moments—birdsong in the park, the ritual of morning tea, quiet walks between towering buildings—became anchors for calm and clarity. 

This episode is an invitation to see Hong Kong not just as a place you live, but as a partner in your healing journey. Perfect for locals, expats, and anyone seeking presence amidst urban life. 

You’ll also hear how my background in science and research merged with a deeper calling to support others — and why I believe whole-person wellness is possible, even in the busiest of environments. 

This space is for the curious, the burnt out, the healers, the skeptics, and the seekers. It’s a place where we explore what it means to care for the whole person — mind, body, and spirit — with evidence-based tools, grounded practices, and honest conversations. 

Let’s begin this journey together.

Coming soon!