EPISODE 2: WHAT IS INTEGRATIVE HEALTH, REALLY?
In this debut episode, we unpack what integrative health truly means beyond the buzzwords. You'll discover how this whole-person approach blends science and soul, and why it's time to move beyond the "conventional vs. alternative" debate. I will share my personal journey into integrative healing and how this model offers a more compassionate, connected, and sustainable path to well-being, especially in the unique context of life in Hong Kong. Whether you're new to this space or already on your healing path, this episode offers a grounded and inspiring introduction to what’s possible when we treat the whole person, not just the symptoms.